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Every week I find myself counting down the moments till I can light my Shabbat candles.
Shabbat is glorious. The time away from the hustle and bustle of daily life- to reconnect with our people, our Creator, ourselves.
It’s not like it used to be; when I thought that there was almost nothing, bar a random emergency, that could disturb my peaceful Shabbat experience.
There was no need for phones or news. I could let my mind wander; think new ideas, read, pray, relax, socialize, eat, sleep.
Honestly, these days, the most urgent need I have is a break from screens.
A break from constant news updates in my pocket.
A break from flooding myself with toxic videos of horrible things.
But of course, Shabbat isn't that way anymore.
We always have a computer on it our home with automatic news updates from Israel. Many people I know walk around with phones in their pockets and guns in their holsters- because you never know whats going to happen, or when you’ll be called back to reserves. There is a reality here that our safety is always on the line, and we need to be prepared for that.
I think about our soldiers who spend their shabbatot in defense of our country, so that the rest of the country can observe our holiest day of the week. I want to express gratitude for their sacrifice and dedication. We love you and appreciate you.
In my life, I am privileged to be able to let go of all our weekly work obligations and take a moment to focus on my kids, my spouse, my family, myself- - and that sustains me.
Looking up at the trees instead of doomscrolling on social media- saves me.
Reading a book about anything other than the reality of the present- reminds me that life is always changing.
Spending time with my loved ones- reminds me to laugh, lower my tensed-up shoulders, and let go of the stress even for a moment.
Preparing beautiful meals - reminds me to eat and nourish myself even though it feels hard sometimes.
Uttering words of prayer- reminds me that I am not alone in this or in control over this. G-d is in control, and we are all held by the Divine.
I always wonder- where would I be without Shabbat?
Journaling Prompt:
What does Shabbat look like for you these days?
What does it add to your sense of wellbeing these days?
What is your relationship like with Shabbat in general?
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